LUNCH MENU 

available from 12.00 to 6.00

 

SALADS & BOWLS

 

SMOQUE SALAD VEGAN 8.95 (2)

Mixed green leaves, cucumber, avocado, sun blushed tomatoes, mint, pomegranate molasses,

toasted Turkish flatbread, sumac, lemon juice and organic olive oil dressing.

508 calories, 9g protein, 59g carbohydrates, 27g fat

 

SMOQUE CAESAR SALAD 8.95 (4,5,7,14)

Romaine and baby gem lettuce, toasted sourdough croutons, shaved aged parmesan,

house-made Caesar dressing, poached free range egg.

408 calories, 14g protein, 22g carbohydrates, 29g fat

 

SUPERFOOD SALAD VEGAN 8.95 (13)

Mixed greens leaves, cucumber, avocado, sun blushed tomatoes, edamame,

sweet pepper, pomegranate, baby beetroot, black quinoa, lemon juice and organic olive oil dressing.

566 calories, 18g protein, 58g carbohydrates, 31g fat

                   

MEXICAN BOWL V 8.95 (4)

Baby gem lettuce, grilled corn, refried black beans, house made guacamole, tomato salsa,

corn tortilla chips, organic white rice, smoked chipotle mayonnaise.

617 calories, 18g protein, 93g carbohydrates, 21g fat

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ADD YOUR CHOICE OF PROTEIN:

GRILLED CORN-FED CHICKEN BREAST 211 calories, 36g protein, 0g carbohydrates, 7g fat 5.95

JERK CHICKEN THIGHS 443 calories, 54g protein, 14g carbohydrates, 18g fat 6.95 

TERIYAKI SALMON 350 calories, 36g protein, 17g carbohydrates, 15g fat 7.95

GRILLED HALLOUMI 200 calories, 14g protein, 0g carbohydrates, 18g fat 4.95

GRILLED PRAWNS 79 calories, 16g protein, 1g carbohydrates, 2g fat 7.95

SEARED AHI TUNA 120 calories, 27g protein,0g carbohydrates, 0g fat 7.95

GRILLED WAGYU FILLET STEAK (100g) 183 calories, 19g protein, 0g carbohydrates, 12g fat 9.95

 

HOT

 

SOUP OF THE DAY VEGAN / GF 6.00

Freshly made in house, served with warm bread,

ask your server for today’s option

 

JERK CHICKEN GF 13.50

Marinated boneless chicken thighs served with organic white rice & peas, pineapple salsa.

536 calories, 40g protein, 62g carbohydrates, 14g fat

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KOREAN GLAZED CHICKEN 15.00 (2,12,13)

Chicken breast with rice noodle salad, pickled red cabbage 

and sesame dressing. 

541 calories, 42g protein, 61 g carbohydrates, 14g fat

 

SEARED AHI TUNA (served rare) 15 (2,5,12,13)

Sesame crusted Ahi tuna, steamed organic white rice, Asian slaw, yuzu ponzu dressing.

437 calories, 39g protein, 60g carbohydrates, 3g fat

 

KING PRAWNS WITH KAFIR LIME, CHILLI & THAI BASIL 15.00 (3,5,14)

Served with organic steamed jasmine rice.

462 calories, 39g protein, 50g carbohydrates, I I g fat

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STEAK TATAKI 16.50 (2,12,13)

Flash seared wagyu fillet steak (100g) served with ginger, garlic, chilli & soy tender steam broccoli,

steamed organic white rice & truffle teriyaki dressing 

507 calories, 31g protein, 59g carbohydrates, 17g fat

 

TERYIAKI SALMON 14.00 (2,5,12,13)

Teriyaki marinated salmon fillet, kombu and wakame salad, crispy shallots,

steamed organic white rice & teriyaki dressing

647 calories, 49g protein, 74g carbohydrates, 17g fat

 

SANDWICHES & WRAPS

At SMOQUE Health kitchen & Coffee Lounge we understand the importance of catering to diverse dietary needs.

We're pleased to offer options of bread including sourdough, seeded bread, gluten free bread / wraps

for our sandwiches and breakfasts.

 

WAGYU FILLET STEAK SANDWICH 12.50 (2,4,7,9)

Sliced fillet steak (100g) with caramelised onion, baby gem lettuce, gruyere cheese,

house made mustard mayonnaise on toasted ciabatta bread, served with veg crisps and a small side salad

719 calories, 40g protein, 46g carbohydrates, 38g fat

 

MEDITERRANEAN CHICKEN SANDWICH 10.50 (2,4,7,10)

Grilled chicken breast with sun-blushed tomatoes, pesto, sliced avocado and baby gem lettuce

on toasted ciabatta bread, served with veg crisps and a small side salad 

734 calories, 54g protein, 51g carbohydrates, 27g fat

 

JERK CHICKEN WRAP 12.50 (2,7)

Marinated boneless chicken thighs, pineapple salsa, lettuce

with a mint, coriander and lime dressing

679 calories, 5Ig protein, 61g carbohydrates, 24g fat

 

GRILLED HALLOUMI SANDWICH V 9.50

Grilled halloumi with chargrilled sweet peppers, courgette and aubergine, caramelised onions and Ezme salsa

on toasted ciabatta bread, served with veg crisps and a small side salad.

645 calories, 3 I g protein, 65g carbohydrates, 29g fat

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SIDES 3.95

 

OVEN BAKED SWEET POTATO WEDGES 

202 calories, 3g protein, 37g carbohydrates, 7g fat

 

OVEN BAKED POTATO WEDGES 

224 calories, 4g protein, 44g carbohydrates, 5g fat

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STEAMED ORGANIC WHITE RICE 

260 calories, 5g protein, 56g carbohydrates, 1g fat

 

TENDER STEM BROCCOLI WITH GINGER, GARLIC, CHILLI 

78 calories, 3g protein, 8g carbohydrates, 5g fat

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